Difficulty concentrating?

Decreased energy?

Feeling helpless or worthless?

Sleeping problem?

Feeling irritable or restless?

Loss of interest in activities you used to enjoy?

Ongoing worry?

Easily startled?

You may be struggling with anxiety or depression.

Depression can be thought of as feeling overwhelmed by what has happened in the past.  Similarly, anxiety can be thought of as feeling overwhelmed by what may happen in the future.  When people learn to effectively interpret their experiences, they are able to create a more comfortable and satisfying life in the present.

Cognitive Behavioral Therapy is effective in helping people to recognize how they interpret experiences and shift their interpretations.  By shifting your interpretation of events, your life and your issues become manageable and enjoyable instead of overwhelming.

Start healing and managing your life today!  Email me at Tim@TimSteinMFT.com or call me at 707-888-9098.