Depression can be thought of as feeling overwhelmed by what has happened in the past.  Similarly, anxiety can be thought of as feeling overwhelmed by what may happen in the future.  When people learn to effectively interpret their experiences, they are able to create a more comfortable and satisfying life in the present.

Cognitive Behavioral Therapy is effective in helping people to recognize how they interpret experiences and shift their interpretations.  By shifting your interpretation of events, your life and your issues become manageable and enjoyable instead of overwhelming.

At times, childhood trauma significantly impacts our interpretation of events and creates a roadblock to healing from depression and/or anxiety.  Post Induction Therapy is effective in helping people to identify, address, and release childhood trauma, opening the path to a comfortable and satisfying life.